Kellogg, Co., Tiger Power, Fruit Smoothies/Power
✓
Serving100 g

Calories in 1 serving (100 g)
366 calories, 22.5 from fat
 
Carbs
75 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Tiger Power, Fruit Smoothies/Power has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kellogg, Co., Tiger Power, Fruit Smoothies/Power contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
28%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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122 min
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92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Tiger Power, Fruit Smoothies/Power

Serving Size: serving (100g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 558.1 mg 23.3%
Total Carbohydrate 75 g 25%
Dietary Fiber 7 g 28%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 2325.6 IU 46.5%
Vitamin B6 1.3 mg 65%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 232.6 mg 23.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 93 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%