Kellogg's CA, PopTarts, Oatmeal Dlights Frosted Mapley Brown Sugar

✓

Grams

100 g

---

• Kellogg's CA, PopTarts, Oatmeal Dlights Frosted Mapley Brown Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
• Kellogg's CA, PopTarts, Oatmeal Dlights Frosted Mapley Brown Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.6 %/cal)

Medium Density (0.4 %/g)

---

4% Protein

12% Carbs

12% Fiber

8% Fat

8%

Saturated Fat

1% Cholesterol

8% Sodium

23%

Added Sugar

---