Kellogg's, Chocos
✓
Bowl30 g
✓
Bowl100 g

Calories in 1 bowl (30 g)
114.3 calories, 7.2 from fat
 
Carbs
23.4 g
 
Proteins
1.7 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Chocos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Kellogg's, Chocos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Chocos

Serving Size: bowl (30g)

* Amount Per Serving
Calories 114.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 6.3 g 21%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 10.8 mg 18%
Vitamin D 18.3 mcg 4.6%
Vitamin E 4 mg 13.3%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.4%