Kellogg's Eggo Nutri Grain Waffles, Family Pack

✓

Serving

70 g

---

• Kellogg's Eggo Nutri Grain Waffles, Family Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
• Kellogg's Eggo Nutri Grain Waffles, Family Pack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (21.9 %/cal)

Medium Density (0.3 %/g)

---

10% Protein

9% Carbs

12% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

---