Kellogg's Eggo Waffles, Blueberry, Family Pack
✓
Grams100 g

Calories in 1 grams (100 g)
271.7 calories, 77.4 from fat
 
Carbs
41.5 g
 
Proteins
5.7 g
 
Fat
8.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles, Blueberry, Family Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
  • Kellogg's Eggo Waffles, Blueberry, Family Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
5%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles, Blueberry, Family Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 271.7 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.2 g 10.8%
Cholesterol 14.3 mg 4.8%
Sodium 514.8 mg 21.5%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 1430 IU 28.6%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 357.5 mg 35.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 6.4 mg 35.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 78.6 mg 2.2%
Phosphorus (P) 214.5 mg 21.5%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%