Kellogg's Frosted Mini-Wheats Cereal, Maple Brown Sugar
✓
Serving55 g

Calories in 1 Serving (55 g)
190 calories, 9 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Frosted Mini-Wheats Cereal, Maple Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (520.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Magnesium (helps you sleep better).
  • Kellogg's Frosted Mini-Wheats Cereal, Maple Brown Sugar contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(520.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Frosted Mini-Wheats Cereal, Maple Brown Sugar

Serving Size: Serving (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 7.7 g 25.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.6 mg 78.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 91.7 mg 4583.4%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%