Kellogg's, Nutri Grain Choc Chip, Omega 3 & Fibre
✓
Bar45 g

Calories in 1 bar (45 g)
182 calories, 53.1 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Nutri Grain Choc Chip, Omega 3 & Fibre has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Kellogg's, Nutri Grain Choc Chip, Omega 3 & Fibre contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
9%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Nutri Grain Choc Chip, Omega 3 & Fibre

Serving Size: bar (45g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 7%
Cholesterol 7.2 mg 2.4%
Sodium 114.8 mg 4.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 13.5 g 45%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.4 mg 2.8%