Kellogg's, Nutri-Grain, Chocolate
✓
Bar37 g

Calories in 1 Bar (37 g)
133.2 calories, 36.9 from fat
 
Carbs
23.3 g
 
Proteins
1.5 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Nutri-Grain, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Kellogg's, Nutri-Grain, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Nutri-Grain, Chocolate

Serving Size: Bar (37g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 97.6 mg 4.1%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 8.5 g 28.4%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 308.3 IU 6.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 21.6 mg 36%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.2 mg 27.2%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 205.6 mg 20.6%
Copper (Cu) 2.2 mg 107.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.3 mg 15.4%