Kellogg's, Nutri-Grain, Chocolate
✓
Bar37 g

Calories in 1 Bar (37 g)
133.2 calories, 36.9 from fat
 
Carbs
23.3 g
 
Proteins
1.5 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Nutri-Grain, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Kellogg's, Nutri-Grain, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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44 min
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53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Nutri-Grain, Chocolate

Serving Size: Bar (37g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 97.6 mg 4.1%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 8.5 g 28.4%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 308.3 IU 6.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 21.6 mg 36%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.2 mg 27.2%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 205.6 mg 20.6%
Copper (Cu) 2.2 mg 107.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.3 mg 15.4%