Kellogg's, Nutri-Grain, Minis, Apple
✓
Pack45 g

Calories in 1 Pack (45 g)
161.6 calories, 32.4 from fat
 
Carbs
32 g
 
Proteins
1.4 g
 
Fat
3.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Nutri-Grain, Minis, Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Kellogg's, Nutri-Grain, Minis, Apple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Nutri-Grain, Minis, Apple

Serving Size: Pack (45g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 118.8 mg 4.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 10.4 g 34.5%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.9 mg 33.1%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.8 mg 18.8%