Kellogg's, Nutri-Grain, Minis, Blueberry
✓
Bag45 g

Calories in 1 Bag (45 g)
157.5 calories, 32.4 from fat
 
Carbs
31.1 g
 
Proteins
1.8 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Nutri-Grain, Minis, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Kellogg's, Nutri-Grain, Minis, Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Nutri-Grain, Minis, Blueberry

Serving Size: Bag (45g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 16.9 mg 0.7%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 18.9 g 63%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.9 mg 1.5%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.5%