Kellogg's, Nutri-Grain, Yoghurty Raspberry
✓
Jar37 g

Calories in 1 Jar (37 g)
133.6 calories, 29.7 from fat
 
Carbs
25.2 g
 
Proteins
1.5 g
 
Fat
3.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Nutri-Grain, Yoghurty Raspberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Kellogg's, Nutri-Grain, Yoghurty Raspberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(44.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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45 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Nutri-Grain, Yoghurty Raspberry

Serving Size: Jar (37g)

* Amount Per Serving
Calories 133.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 97.6 mg 4.1%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 8.5 g 28.4%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 308.3 IU 6.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 21.6 mg 36%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.2 mg 27.2%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 205.6 mg 20.6%
Copper (Cu) 2.2 mg 107.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.3 mg 15.4%