Kellogg's, Nutri-Grain, Yoghurty Raspberry

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Jar

37 g

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• Kellogg's, Nutri-Grain, Yoghurty Raspberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (44.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
• Kellogg's, Nutri-Grain, Yoghurty Raspberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (44.9 %/cal)

High Density (1 %/g)

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3% Protein

8% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

28%

Added Sugar

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