Kellogg's, Original Special K, Kellogg's

✓

Serving

31 g

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• Kellogg's, Original Special K, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (57.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Kellogg's, Original Special K, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (45% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (57.1 %/cal)

Medium Density (0.7 %/g)

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14% Protein

7% Carbs

4% Fiber

1% Fat

7%

Saturated Fat

0% Cholesterol

9% Sodium

5%

Added Sugar

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