Kellogg's Raisin Bran Cereal
✓
Cup60 g

Calories in 1 cup (60 g)
189.2 calories, 9 from fat
 
Carbs
45.8 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Raisin Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (lowers the risk of heart failure).
  • Kellogg's Raisin Bran Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(20.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Raisin Bran Cereal

Serving Size: cup (60g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 209.2 mg 8.7%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 7 g 27.9%
Sugars (Added) 13.2 g 44%
Protein 5 g 10%
 
Vitamins
Vitamin A 498 IU 10%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 39.8 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.6 mg 11.3%
Phosphorus (P) 199.2 mg 19.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%