Kellogg's Special K Breakfast Shake, Double Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
67 calories, 16.2 from fat
 
Carbs
10.2 g
 
Proteins
3.5 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Breakfast Shake, Double Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Kellogg's Special K Breakfast Shake, Double Chocolate contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(63.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
7%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Breakfast Shake, Double Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 3.5 mg 1.2%
Sodium 74.1 mg 3.1%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 617.5 IU 12.4%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 21.2 mg 35.3%
Vitamin D 49.4 mcg 12.4%
Vitamin E 10.6 mg 35.3%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 123.5 mg 12.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 184.6 mg 5.3%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.8 mg 5.3%