Kellogg's Special K Cereal, Toasted Rice, Original

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Cup

31 g

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• Kellogg's Special K Cereal, Toasted Rice, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin D (helps build strong bones) and Copper (essential for normal growth and health).
• Kellogg's Special K Cereal, Toasted Rice, Original contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (76.9 %/cal)

Medium Density (0.5 %/g)

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12% Protein

8% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

5%

Added Sugar

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