Kelsey's, Tender Beef Stir Fry, w/rice

Order564 g


Calories in 1 Order (564 g)
1190 calories, 477 from fat
 
Carbs
134 g
 
Proteins
45 g
 
Fat
53 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Kelsey's, Tender Beef Stir Fry, w/rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Kelsey's, Tender Beef Stir Fry, w/rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
45%
Carbs
36%
Fiber
82%
Fat
40%
Saturated Fat
27%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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397 min
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298 min
476 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kelsey's, Tender Beef Stir Fry, w/rice

Serving Size: Order (564g)

* Amount Per Serving
Calories 1190 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1940 mg 80.8%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%