Ken's Steak House, Honey Mustard Dressing Topping and Spread, Ken's Steak House
✓
Serving30 g

Calories in 1 serving (30 g)
130 calories, 99 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House, Honey Mustard Dressing Topping and Spread, Ken's Steak House has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Ken's Steak House, Honey Mustard Dressing Topping and Spread, Ken's Steak House contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
17%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House, Honey Mustard Dressing Topping and Spread, Ken's Steak House

Serving Size: serving (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.6 g 12%
Protein 0 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 0 mg 0%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0 mg 0.1%