Ken's Steak House, Lite Country French w/Vermont Honey, Ken's Steak House
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
100 calories, 54 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House, Lite Country French w/Vermont Honey, Ken's Steak House has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Ken's Steak House, Lite Country French w/Vermont Honey, Ken's Steak House contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
9%
Fat
5%
Saturated Fat
4%
Cholesterol
10%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House, Lite Country French w/Vermont Honey, Ken's Steak House

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 13.2 mg 4.4%
Sodium 230 mg 9.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 7.3 g 24.2%
Protein 0 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 10.6 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 119.8 mg 12%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.4 mg 2.4%