Ken's Steak House, Lite Sweet Vidalia Onion, Signature Dressings
✓
Tbsp33 g
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
80 calories, 40.5 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House, Lite Sweet Vidalia Onion, Signature Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Ken's Steak House, Lite Sweet Vidalia Onion, Signature Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(36.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
7%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House, Lite Sweet Vidalia Onion, Signature Dressings

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 13.9 mg 4.6%
Sodium 120 mg 5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 7.3 g 24.2%
Protein 0 g 1.9%
 
Vitamins
Vitamin A 2556.3 IU 51.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.3 mcg 71.6%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 61.4 mg 1.8%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1%