Kerrygold Skellig 100% Natural Cheddar Cheese
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 55 from fat
 
Carbs
0 g
 
Proteins
267 g
 
Fat
32 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Kerrygold Skellig 100% Natural Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Kerrygold Skellig 100% Natural Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.2%/oz).
  • Good source of proteins (1907% of DV/100g) and relatively high in saturated fat (357% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.5 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
534%
Protein
0%
Carbs
0%
Fiber
49%
Fat
100%
Saturated Fat
30%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kerrygold Skellig 100% Natural Cheddar Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 55 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 20 g 100%
Cholesterol 90 mg 30%
Sodium 760 mg 31.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 267 g 534%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 30.5 mg 0.9%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.6 mg 4.3%