Kershaws, Curry, Chick Pea, Whole
✓
Oz28 g

Calories in 1 oz (28 g)
50.1 calories, 18 from fat
 
Carbs
5.9 g
 
Proteins
2.5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Curry, Chick Pea, Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Kershaws, Curry, Chick Pea, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Curry, Chick Pea, Whole

Serving Size: oz (28g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.6%
Cholesterol 1.6 mg 0.5%
Sodium 99.6 mg 4.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 78.7 IU 1.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 47.2 mg 4.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%