Kershaws, Doner Kebab Meat, Chips and Curry Sauce, Chinese & Asian/Appetizers

Serving380 g


Calories in 1 serving (380 g)
498 calories, 140.4 from fat
 
Carbs
71.1 g
 
Proteins
18.6 g
 
Fat
15.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Doner Kebab Meat, Chips and Curry Sauce, Chinese & Asian/Appetizers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kershaws, Doner Kebab Meat, Chips and Curry Sauce, Chinese & Asian/Appetizers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
24%
Carbs
34%
Fiber
24%
Fat
29%
Saturated Fat
16%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
125 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Doner Kebab Meat, Chips and Curry Sauce, Chinese & Asian/Appetizers

Serving Size: serving (380g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 5.7 g 28.5%
Cholesterol 46.7 mg 15.6%
Sodium 1940 mg 80.8%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 2341.6 IU 46.8%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.7%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 691.6 mg 19.8%
Phosphorus (P) 288.8 mg 28.9%
Selenium (Se) 56.6 mcg 80.9%
Zinc (Zn) 2.1 mg 14.2%