Kershaws, Gosht Kari, meat curry & tomato & potato, Indian & Pakistan/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 225 from fat
 
Carbs
17 g
 
Proteins
41.5 g
 
Fat
25 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Gosht Kari, meat curry & tomato & potato, Indian & Pakistan/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism) and Selenium (a powerful booster of heart health).
  • Kershaws, Gosht Kari, meat curry & tomato & potato, Indian & Pakistan/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (83% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
6%
Carbs
10%
Fiber
39%
Fat
20%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Gosht Kari, meat curry & tomato & potato, Indian & Pakistan/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Cholesterol 13.2 mg 4.4%
Sodium 330.3 mg 13.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 41.5 g 83%
 
Vitamins
Vitamin A 2179.7 IU 43.6%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 435.9 mg 43.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 174.4 mg 43.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 1149.3 mg 32.8%
Phosphorus (P) 435.9 mg 43.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%