Kershaws, Turkey Dinner with a Christmas Pudding, Whipped, Lime Flavored
✓
Serving267 g

Calories in 1 serving (267 g)
617 calories, 199.8 from fat
 
Carbs
98.8 g
 
Proteins
5.3 g
 
Fat
22.2 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Turkey Dinner with a Christmas Pudding, Whipped, Lime Flavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Kershaws, Turkey Dinner with a Christmas Pudding, Whipped, Lime Flavored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
33%
Carbs
32%
Fiber
34%
Fat
51%
Saturated Fat
14%
Cholesterol
13%
Sodium
169%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kershaws, Turkey Dinner with a Christmas Pudding, Whipped, Lime Flavored Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kershaws, Turkey Dinner with a Christmas Pudding, Whipped, Lime Flavored Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Turkey Dinner with a Christmas Pudding, Whipped, Lime Flavored

Serving Size: serving (267g)

* Amount Per Serving
Calories 617 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 10.1 g 50.5%
Cholesterol 41.9 mg 14%
Sodium 320 mg 13.3%
Total Carbohydrate 98.8 g 32.9%
Dietary Fiber 8 g 32%
Sugars (Added) 50.7 g 169.1%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 1197.3 IU 23.9%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 269.4 mg 26.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.7 mg 8.4%
Phosphorus (P) 200.3 mg 20%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.2 mg 7.8%