Kershaws, Two Turkey Dinners, Breakfast - A la Carte
✓
Serving380 g

Calories in 1 serving (380 g)
300 calories, 34.2 from fat
 
Carbs
46.7 g
 
Proteins
19.4 g
 
Fat
3.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Two Turkey Dinners, Breakfast - A la Carte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Kershaws, Two Turkey Dinners, Breakfast - A la Carte contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
35%
Fiber
6%
Fat
10%
Saturated Fat
19%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Two Turkey Dinners, Breakfast - A la Carte

Serving Size: serving (380g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 58 mg 19.3%
Sodium 1600 mg 66.7%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 515.3 IU 10.3%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 96.5 mcg 120.7%
 
Minerals
Calcium (Ca) 51.5 mg 5.2%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 164.2 mg 41%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 785.8 mg 22.5%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.9 mg 12.9%