Kettle Cornucopia, Kettle Corn, With Pasta & Bean, Mix, Dry
✓
Cups65 g

Calories in 1 cups (65 g)
170.5 calories, 99.9 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
11.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Cornucopia, Kettle Corn, With Pasta & Bean, Mix, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Kettle Cornucopia, Kettle Corn, With Pasta & Bean, Mix, Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Cornucopia, Kettle Corn, With Pasta & Bean, Mix, Dry

Serving Size: cups (65g)

* Amount Per Serving
Calories 170.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 75.2 mg 3.1%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.7 g 2.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%