KFC Chicken, Corn on the Cob (5.5-inch), Sides (Individual)
✓
Serving162 g

Calories in 1 serving (162 g)
150 calories, 27 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Corn on the Cob (5.5-inch), Sides (Individual) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • KFC Chicken, Corn on the Cob (5.5-inch), Sides (Individual) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
11%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Corn on the Cob (5.5-inch), Sides (Individual)

Serving Size: serving (162g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 31.8 mg 10.6%
Sodium 10 mg 0.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1905.8 IU 38.1%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.1 mcg 51.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.2 mg 7.8%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.2%