KFC Chicken, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip, Desserts

Bar (1 Oz)28 g


Calories in 1 bar (1 oz) (28 g)
121 calories, 50.4 from fat
 
Carbs
17.4 g
 
Proteins
2.7 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • KFC Chicken, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip, Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip, Desserts

Serving Size: bar (1 oz) (28g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 0.3 mg 0.1%
Sodium 91.8 mg 3.8%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%