KFC Chicken, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip, Desserts

Bar (1 Oz)28 g


Calories in 1 bar (1 oz) (28 g)
121 calories, 50.4 from fat
 
Carbs
17.4 g
 
Proteins
2.7 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • KFC Chicken, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip, Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip, Desserts

Serving Size: bar (1 oz) (28g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 0.3 mg 0.1%
Sodium 91.8 mg 3.8%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%