KFC Chicken, Hot & Spicy Chicken Breast, broilers or fryers, light meat, meat and skin
✓
Piece179 g

Calories in 1 piece (179 g)
460 calories, 243 from fat
 
Carbs
20 g
 
Proteins
33 g
 
Fat
27 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hot & Spicy Chicken Breast, broilers or fryers, light meat, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • KFC Chicken, Hot & Spicy Chicken Breast, broilers or fryers, light meat, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
7%
Carbs
6%
Fiber
42%
Fat
40%
Saturated Fat
43%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hot & Spicy Chicken Breast, broilers or fryers, light meat, meat and skin, raw

Serving Size: piece (179g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Cholesterol 130 mg 43.3%
Sodium 1450 mg 60.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 143.2 IU 2.9%
Vitamin B6 0.3 mg 16%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 5.2 mg 8.7%
Vitamin D 7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.1 mg 13.9%
Phosphorus (P) 377.7 mg 37.8%
Selenium (Se) 81.6 mcg 116.6%
Zinc (Zn) 1.3 mg 8.8%