KFC Chicken NZ, Bread Roll, Breads
✓
Roll42 g

Calories in 1 roll (42 g)
120 calories, 23.4 from fat
 
Carbs
18.8 g
 
Proteins
4.4 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken NZ, Bread Roll, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • KFC Chicken NZ, Bread Roll, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken NZ, Bread Roll, Breads

Serving Size: roll (42g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 205 mg 8.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.3 g 4.2%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.5%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 75 mg 18.7%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1.1 mg 7.5%