KFC Chicken NZ, Bread Roll, Breads
✓
Roll42 g

Calories in 1 roll (42 g)
120 calories, 23.4 from fat
 
Carbs
18.8 g
 
Proteins
4.4 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken NZ, Bread Roll, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • KFC Chicken NZ, Bread Roll, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(24.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
KFC Chicken NZ, Bread Roll, Breads Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken NZ, Bread Roll, Breads

Serving Size: roll (42g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 205 mg 8.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.3 g 4.2%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.5%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 75 mg 18.7%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1.1 mg 7.5%