KFC Chicken, Poutine, Poutine French Fries, Gravy, Cheese Curds
✓
Serving371 g

Calories in 1 serving (371 g)
860 calories, 432 from fat
 
Carbs
88 g
 
Proteins
20 g
 
Fat
48 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Poutine, Poutine French Fries, Gravy, Cheese Curds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Poutine, Poutine French Fries, Gravy, Cheese Curds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
29%
Carbs
28%
Fiber
74%
Fat
60%
Saturated Fat
20%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Poutine, Poutine French Fries, Gravy, Cheese Curds

Serving Size: serving (371g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 2450 mg 102.1%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.9 mcg 30.9%
Vitamin C 2.4 mg 4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.3 mg 11.9%
Phosphorus (P) 382.1 mg 38.2%
Selenium (Se) 31.5 mcg 45.1%
Zinc (Zn) 3 mg 20.3%