KFC Chicken, Tender Roast Chicken Breast with Skin, Sides (Individual)
✓
Piece139 g

Calories in 1 piece (139 g)
251 calories, 97.2 from fat
 
Carbs
2 g
 
Proteins
37 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Chicken Breast with Skin, Sides (Individual) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • KFC Chicken, Tender Roast Chicken Breast with Skin, Sides (Individual) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
1%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
50%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Chicken Breast with Skin, Sides (Individual)

Serving Size: piece (139g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 15%
Cholesterol 151 mg 50.3%
Sodium 830 mg 34.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.3 mg 13.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 472.6 mg 13.5%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 6.9 mg 45.7%