KFC Chicken, Tender Roast Chicken Drumstick without Skin, Tyson
✓
Piece38 g

Calories in 1 piece (38 g)
67 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Chicken Drumstick without Skin, Tyson has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • KFC Chicken, Tender Roast Chicken Drumstick without Skin, Tyson contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
21%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Chicken Drumstick without Skin, Tyson

Serving Size: piece (38g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Cholesterol 63 mg 21%
Sodium 259 mg 10.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 141 mg 4%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.9 mg 12.7%