How many calories in KFC, Original Recipe Chicken Breast, Cooked, Fried?

321.8 calories per serving (179 g.) KFC, Original Recipe Chicken Breast, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in KFC, Original Recipe Chicken Breast, Cooked, Fried?

13.1 g. of carbs (4.4%DV) per serving (179 g.)

How much protein in KFC, Original Recipe Chicken Breast, Cooked, Fried?

37.2 g. of protein (74.4%DV) per serving (179 g.)

How much fiber in KFC, Original Recipe Chicken Breast, Cooked, Fried?

2 g. of fiber (8%DV) per serving (179 g.)

How much saturated fat in KFC, Original Recipe Chicken Breast, Cooked, Fried?

g. of saturated fat (%DV) per serving (179 g.)

How much fat in KFC, Original Recipe Chicken Breast, Cooked, Fried?

14.1 g. fat (21.7%DV) per serving (179 g.)

How much sodium in KFC, Original Recipe Chicken Breast, Cooked, Fried?

1146.4 g. sodium (47.8%DV) per serving (179 g.)

KFC, Original Recipe Chicken Breast, Cooked, Fried Nutrition Information

KFC, Original Recipe Chicken Breast, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease). KFC, Original Recipe Chicken Breast, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (42% of DV/100g)!

Is there sugar in KFC, Original Recipe Chicken Breast, Cooked, Fried?

0 grams of sugar (0%DV) per serving (179 g.)

How much sugar in KFC, Original Recipe Chicken Breast, Cooked, Fried?

0 grams of sugar (0%DV) per serving (179 g.)

KFC, Original Recipe Chicken Breast, Cooked, Fried

Calories in 1 serving (179 g)

321.8 calories, 126.9 from fat

Carbs

13.1 g

Proteins

37.2 g

Fat

14.1 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

KFC, Original Recipe Chicken Breast, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
KFC, Original Recipe Chicken Breast, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (42% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

Medium
Density

(4.2 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

74% Protein

4% Carbs

8% Fiber

22% Fat

15%

Saturated Fat

49% Cholesterol

48% Sodium

Added Sugar

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107 min

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80 min

129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		321.8 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.7%
	Saturated Fat	3 g	15.1%
Cholesterol		145.8 mg	48.6%
Sodium		1146.4 mg	47.8%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		37.2 g	74.4%

Vitamins
	Vitamin A	111.2 IU	2.2%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	27.7 mcg	34.7%

Minerals
	Calcium (Ca)	88.9 mg	8.9%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

KFC, Original Recipe Chicken Breast, Cooked, Fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts