Khong Guan, Char Siew Pau, Steamed Dumpling Filled with Barbeque Pork Filling
✓
Serving60 g

Calories in 1 serving (60 g)
181 calories, 67.5 from fat
 
Carbs
27 g
 
Proteins
6.5 g
 
Fat
7.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Khong Guan, Char Siew Pau, Steamed Dumpling Filled with Barbeque Pork Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Khong Guan, Char Siew Pau, Steamed Dumpling Filled with Barbeque Pork Filling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
3%
Fiber
12%
Fat
14%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khong Guan, Char Siew Pau, Steamed Dumpling Filled with Barbeque Pork Filling

Serving Size: serving (60g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 11 mg 3.7%
Sodium 236 mg 9.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%