Kid Cuisine, Cheese Blaster Mac and Cheese, Chef Boyardee
✓
Meal300 g

Calories in 1 meal (300 g)
420 calories, 89.1 from fat
 
Carbs
68.1 g
 
Proteins
14.1 g
 
Fat
9.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kid Cuisine, Cheese Blaster Mac and Cheese, Chef Boyardee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin A (fights cancer and slows down tumor growth).
  • Kid Cuisine, Cheese Blaster Mac and Cheese, Chef Boyardee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
24%
Fiber
15%
Fat
20%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kid Cuisine, Cheese Blaster Mac and Cheese, Chef Boyardee

Serving Size: meal (300g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.9 g 19.5%
Cholesterol 15 mg 5%
Sodium 609.9 mg 25.4%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 680.1 mg 19.4%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 4.1 mg 27.2%