Kidfresh Quesadillas, Muy Cheesy
✓
Grams100 g

Calories in 1 grams (100 g)
252 calories, 75.6 from fat
 
Carbs
34.4 g
 
Proteins
10.1 g
 
Fat
8.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kidfresh Quesadillas, Muy Cheesy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Kidfresh Quesadillas, Muy Cheesy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
7%
Fiber
13%
Fat
17%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kidfresh Quesadillas, Muy Cheesy

Serving Size: grams (100g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 12.6 mg 4.2%
Sodium 335.9 mg 14%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 168 mg 16.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%