Kikkoman Soup, Seaweed, Instant Wakame
✓
Grams100 g

Calories in 1 grams (100 g)
587.9 calories, 0 from fat
 
Carbs
50.4 g
 
Proteins
50.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kikkoman Soup, Seaweed, Instant Wakame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Kikkoman Soup, Seaweed, Instant Wakame contains a high amount of risky components that may include sodium (0.17%/oz).
  • Good source of proteins (101% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
17%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
490%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kikkoman Soup, Seaweed, Instant Wakame

Serving Size: grams (100g)

* Amount Per Serving
Calories 587.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11758 mg 489.9%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.4 g 100.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%