Kim & Scott's Gourmet Pretzels, Break Fast! Stuffed Soft Pretzels, Egg & Cheese
✓
Pretzel99 g

Calories in 1 pretzel (99 g)
260 calories, 81 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kim & Scott's Gourmet Pretzels, Break Fast! Stuffed Soft Pretzels, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Kim & Scott's Gourmet Pretzels, Break Fast! Stuffed Soft Pretzels, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
8%
Fiber
14%
Fat
25%
Saturated Fat
23%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kim & Scott's Gourmet Pretzels, Break Fast! Stuffed Soft Pretzels, Egg & Cheese

Serving Size: pretzel (99g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5 g 25.2%
Cholesterol 70 mg 23.3%
Sodium 570 mg 23.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 6 mg 10.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 133.7 mg 13.4%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.4 mg 2.8%