Kim's Light Foods Bagel Chips, Baked, Gourmet Garlic
✓
Grams100 g

Calories in 1 grams (100 g)
282.2 calories, 47.7 from fat
 
Carbs
52.9 g
 
Proteins
10.6 g
 
Fat
5.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kim's Light Foods Bagel Chips, Baked, Gourmet Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Kim's Light Foods Bagel Chips, Baked, Gourmet Garlic contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
28%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kim's Light Foods Bagel Chips, Baked, Gourmet Garlic

Serving Size: grams (100g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 564.4 mg 23.5%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 141.1 mg 14.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 0.9 mg 5.7%