Kind, Almond Walnut and Macadamia Plus, Fruit and Nut Bar
✓
Bar40 g
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 126 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Almond Walnut and Macadamia Plus, Fruit and Nut Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kind, Almond Walnut and Macadamia Plus, Fruit and Nut Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
10%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Almond Walnut and Macadamia Plus, Fruit and Nut Bar

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 4 g 13.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 50 mg 166.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%