Kind, Almond Walnut Macadamia +Protein Bar, Healthy Grain Bar
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 126 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Almond Walnut Macadamia +Protein Bar, Healthy Grain Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (460.6%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong) and Calcium (helps prevent cancer).
  • Kind, Almond Walnut Macadamia +Protein Bar, Healthy Grain Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(460.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
10%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Almond Walnut Macadamia +Protein Bar, Healthy Grain Bar

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 4 g 13.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 90 mg 4500%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4%