Kind, Dark Chocolate & Cranberry Clusters, 100% Whole Grains, Gluten Free, All Natural
✓
Cup28 g
✓
Cup29 g

Calories in 1 cup (28 g)
125.5 calories, 26.1 from fat
 
Carbs
22.2 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Dark Chocolate & Cranberry Clusters, 100% Whole Grains, Gluten Free, All Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Manganese (essential for healthy bones).
  • Kind, Dark Chocolate & Cranberry Clusters, 100% Whole Grains, Gluten Free, All Natural contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Dark Chocolate & Cranberry Clusters, 100% Whole Grains, Gluten Free, All Natural

Serving Size: cup (28g)

* Amount Per Serving
Calories 125.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 19.3 mg 0.8%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%