Kind, Dark Chocolate Nuts and Sea Salt Bar, Plus Fruit and Nut Bars

Bar40 g


Calories in 1 bar (40 g)
80 calories, 54 from fat
 
Carbs
6.4 g
 
Proteins
2.4 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Dark Chocolate Nuts and Sea Salt Bar, Plus Fruit and Nut Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (1787.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Kind, Dark Chocolate Nuts and Sea Salt Bar, Plus Fruit and Nut Bars contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(1787.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
11%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Dark Chocolate Nuts and Sea Salt Bar, Plus Fruit and Nut Bars

Serving Size: bar (40g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 20 mcg 333.2%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 3 mg 10%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 135 mg 6750%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.4%