Kind Healthy Grains Clusters, Whole Grain, Dark Chocolate
✓
Cup29 g

Calories in 1 cup (29 g)
110 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kind Healthy Grains Clusters, Whole Grain, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kind Healthy Grains Clusters, Whole Grain, Dark Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind Healthy Grains Clusters, Whole Grain, Dark Chocolate

Serving Size: cup (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.1 mg 52.6%
Potassium (K) 105 mg 3%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.1 mg 7%