Kind, Strong and Kind Almond Protein Bar, Honey Smoked BBQ

Bar45 g
Bar45 g
Bar45 g


Calories in 1 bar (45 g)
230 calories, 144 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Strong and Kind Almond Protein Bar, Honey Smoked BBQ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (803.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kind, Strong and Kind Almond Protein Bar, Honey Smoked BBQ contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(803.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Strong and Kind Almond Protein Bar, Honey Smoked BBQ

Serving Size: bar (45g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 180 mg 8999.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2.2 mg 14.4%