King Harvest, Hummus, Toasted Sesame
✓
Oz28 g

Calories in 1 oz (28 g)
90 calories, 63 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • King Harvest, Hummus, Toasted Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Vitamin C (protects against immune system deficiencies).
  • King Harvest, Hummus, Toasted Sesame contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Harvest, Hummus, Toasted Sesame

Serving Size: oz (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 49.5 IU 1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.8 mg 3%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.9 mg 6.1%